purrtykitty
Well-known member
As I've posted in the title, I'm thinking about going dairy-free (or mostly anyway) for health reasons. I've noticed after I have something with dairy in it, I get really phlegm-y, sound like I have a smoker's cough, and in general just feel really sluggish.
Anyone else dairy-free? Any thoughts on doing this? Tips, etc...? I'm not super worried about making sure I get enough calcium, as I like soy milk, and I don't seem to have any problems when I eat Greek yogurt.
Anyone else dairy-free? Any thoughts on doing this? Tips, etc...? I'm not super worried about making sure I get enough calcium, as I like soy milk, and I don't seem to have any problems when I eat Greek yogurt.