Toning Legs

[twinks]

Does anyone know any exercises I can do to tone my calves? TIA

 

[Shimmer]

walking uphill
calf raises with your toes inward
then outward.

 

[Pink_lily]

this can easily be done at home:

stand on a phonebook or at the edge of a stair and do calf raises. i can't work out my legs too much because i build muscle easily, but that's seriously one of the best exercises for your calves.

 

[Jennifer Mcfly]

Quote:

Originally Posted by Pink_lily this can easily be done at home: stand on a phonebook or at the edge of a stair and do calf raises. i can't work out my legs too much because i build muscle easily, but that's seriously one of the best exercises for your calves.

yup, this is an awesome calf workout! I do this like everyday just b/c it feels so damn good!!!

 

[twinks]

Thanks ladies

 

[ostentatious]

I found walking every other day for 20 to 60 minutes really helped tone my thighs.

 

[bottleblack]

In addition to the recommendations made above, stand on your tiptoes at every opportunity! This is one of the reasons dancers have such nice legs!

 

[ostentatious]

Quote:

Originally Posted by bottleblack In addition to the recommendations made above, stand on your tiptoes at every opportunity! This is one of the reasons dancers have such nice legs!

I've danced most of my life, but I have horrible legs. They are so big and muscly. I managed to trim down some of my inner thigh fat by walking, but I don't think I'll ever have nice, slim legs haha.