Vicky's diet/fitness journal

[Vicky88]

Okay, I decied to start one of these because if I have to list everything I eat on here, it might encourage me to eat less! lol

I'm not gonna post my weight because it's shameful lol. But I will post each week how much I lose.

Today, so far, I have eaten:

B: Small bowl of special K with skimmed milk.
L: Mini lemon chicken kebabs
D: Grilled chicken breast with Nando's hot peri peri marinade + veg

I haven't had dinner yet, but that's what I'm planning to have. I will edit if it changes/I have anything extra.

Don't think I will be able to do any exercise todday, unless I do a DVD later.

 

[islandblossom]

good luck on your journey. the chicken kabobs sound yummy!

 

[Vicky88]

Thank you! They were rather nice.

lol

 

[Wattage]

Yummy and very healthy choices! I LOVE Nandos - have one across the street from my house!

Yay Vicky!!

 

[Vicky88]

Thanks Caitlin.

I love Nandos too... it's my favourite place to eat!

 

[Wattage]

Quote:

Originally Posted by Vicky88 Thanks Caitlin. I love Nandos too... it's my favourite place to eat!

Here is a useful link:

http://www.nandos.co.uk/

Has all the nutritional info for Nandos. Worth looking into!

 

[Vicky88]

Thanks!! The chicken pitta only has 180 calories... WOW!!

Anyway, today.

B: Two weetabix with skimmed milk and honey
L: None - woke up late so breakfast was enough!
D: More grilled chicken with Nando's sauce (I could eat this everyday), not sure what with. Maybe salad? Will edit!

I had a shortcake biscuit thing today, with chocolate. But it was small AND I didn't have lunch so it can't do too much damage!

 

[Jennifer Mcfly]

How are you doing? get any exercise sessions in yet?

 

[Vicky88]

Oops, I forgot yesterday. Thanks for the reminder Jennifer_Mcfly!!

25th June
B/L: Toast with low-fat spread & honey
D: Pasta with chicken, Nandos sauce and low-fat mozarella
S: Red grapes

26th June
B/L: Two bread rolls with low-fat spread and corned beef
D: Spaghetti and meatballs (homemade so they're pretty healthy)
S: none yet

Been so lazy with exercise, but am definitely doing some later on tonight. So I will edit with what I manage to come up with. Probably a DVD of some kind!

I used to do Billy Blanks Tae Bo and one section of the Hollywood workout every single day, I lost weight so quickly then but I don't know what happened to me lol. (That's probably what I will do tonight)

Thanks for all the encouragement everyone!

 

[Vicky88]

27th June
B: None
L: Salad with chicken breast and coleslaw
D: Grilled lamb kebabs with Nandos sauce (Yes, I have this with practically every meal lol)

Still no exercise... I'm a lazy girl who can't get motivated.

 

[Vicky88]

Oops, I forgot yesterday... but I can't remember what I had lmao.

29th June
B/L: Two chicken rolls
D: Two grilled lamb kebabs with vegetable rice

 

[hyperRealGurl]

those Lamb Kebabs sound Yummy

 

[Vicky88]

Sorry, I've not been writing in here! I will definitely start writing on Monday as I am away tomorrow.

This week I've lost 1lb though, that's not fantastic but it's my own fault for not doing any exercise and it's better than nothing.

 

[Wattage]

Quote:

Originally Posted by Vicky88 Sorry, I've not been writing in here! I will definitely start writing on Monday as I am away tomorrow. This week I've lost 1lb though, that's not fantastic but it's my own fault for not doing any exercise and it's better than nothing.

That's wonderful news, Vicky!! I can't wait to hear more!

 

[Vicky88]

Okay, I got a little off track and stopped writing in here but I am back on today!

Breakfast: 282 Calories
One slice of dry wholewheat toast
Three egg whites & one yolk scrambled
Two mushrooms, chopped & cooked with the eggs
(used 1 cal oil spray)

Lunch: 135 calories
1/3 bag of mixed salad leaves
Two slices of roast beef chooped
Two tsp. of love-fat mayo mixed with 1 tsp. of horseradish as a dressing

Dinner: 530 calories
Three chicken breasts with Nandos peri peri sauce.
(It may be weird that I just had chicken but I started off with one with some soup, but I didn't like the soup so my mum made me two more lol)

Snacks:
Some strawberries

Water:
2 litres

Exercise:
20 minutes of tae bo

 

[Vicky88]

Wednesday 12th July

Breakfast:
None (woke up too late)

Lunch:
Two low-fat tortilla wraps
2 tsp. low-fat mayo
130g low-fat chargrilled chicken pieces
Lettuce, tomatoes and avocado

Dinner:
One low-fat tortilla wrap
Grilled chicken breast with Nando's sauce (Yes, I really do have this pretty much everyday!)
Salad (lettuce, tomatoes & avocado)
Half a baked potato

Dessert:
200g chopped mango

Snacks:
One of Caitlin/wattage's low-fat bran muffins (YUM - everyone go make them now!)

Water:
2 litres

Exercise:
20 minutes of... strength exercises? I don't really know what it's called. It was the "Shoulders & Triceps" section of The Hollywood Workout DVD. Although, there were ab and core moves as well as lunges.

I was going to forego exercise today but I was misled that a certain creme brulee dessert I had was going to be low in calories (because it was so tiny!) but it actually worked out at around 500 so I HAD to work out so I wouldn't feel so guilty about it lol!

 

[Wattage]

Ohh!! Glad to hear you tried the muffins and you like them!

 

[Vicky88]

Thursday 13th July

Breakfast:
None

Lunch:
One low fat tortilla wrap
50g chopped beef slices
1 tsp. mustard

Dinner:
Salsa chicken (I love the recipe section of Specktra

) with carrots, peas and springbeans.

Snacks:
Two low-fat bran muffins - ahh!

Water:
2 litres

Exercise:
None.

 

[Vicky88]

Friday 14th July

Breakfast:
None.

Lunch:
Two low-fat tortilla wraps with low-fat chargrilled chicken, lettuce, avocado and low-fat mayo.

Dinner:
Chicken baked with tomato sauce with 70g pasta and 1 tablespoon parmesan cheese.

Snacks:
Two low-fat bran muffins again. I do love these things lol.

Dessert:
Sugar free jelly with chopped mango and light strawberry yoghurt.

Water:
2 litres

Exercise:
None

 

[Vicky88]

Saturday 15th July

Breakfast:
None

Lunch:
Two low-fat tortillas with low-fat chargrilled chicken, lettuce, avocado and low-fat mayo.

Dinner:
Chilli with white rice.

Dessert:
Small slice of Victoria Sponge cake.

Snacks:
Two low-fat bran muffins!! They are all gone now lol.

Water:
2 litres

Exercise:
Will edit.