Vicky88
Well-known member
Quote:
Does this mean I do four sets of exercise A and four sets of exercise B to make 8 in total, or two sets of both exercise A and B to make four in total?
Do one set of 12 repetitions from exercise A, then immediately do one set of 12 reps from exercise B. Switch back to exercise A, and continue the cycle for a total of four sets. If you can do an exercise more than 12 times, the weight is too light. If you can't reach 12 repetitions, the weight is too heavy. |
Does this mean I do four sets of exercise A and four sets of exercise B to make 8 in total, or two sets of both exercise A and B to make four in total?