Workout videos - are they actually any good?

[Vicky88]

I HAVE to get some more exercise in, I always say I am going to go for walks or join a gym and never do.

So are DVDs a sufficient form of excercise if done regularly? & If do, can anyone recommend a good one (available in the UK please!).

Thanks.

 

[Bernadette]

I think Winsor Pilates videos are excellent and will really help you get toned. That combined with some cardio, either a video or walking would be my suggestion

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