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    Free comprehensive workouts

    I’ve been workout with Fitnessblender.com for ten years now and I can genuinely say that it’s the best resource. No gimmick, no nonsense, at home free workouts with the best team ever. When I was 19 I found them and I’ve been in shape ever since. After a c-section with my second child I was...
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    Are protein bars and powders worth it?

    I would avoid protein powders/bars altogether. If your workout engages your muscles enough for there to be lactic acid buildup (what causes your muscles to be sore), your muscles are getting toned already. A lot of protein bars have an incredible amount of carbohydrates which spikes your...
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    What do you do after working out?

    I don’t eat anything after my workout. I’ve heard it said and it works for me: I don’t want to spike my insulin after a workout. I drink water and wait until dinner or just take a cold shower and go to bed if it’s late.
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    How often should I use face scrub?

    I used to exfoliate two to three times a week. When I ran out of the product I forgot about it. Didn’t use it for at least 6 months until I realized. Now I use Estée Lauder micro exfoliant mask once a month. My skin seems better for it.
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    Hey everyone :)

    I recently had a bad experience with a facial and extraction but when I googled the issue, nothing came up. I joined this forum to add my experience and what I did to fix it so that other women who go through the same issue could potentially find some answers. I’m really into skincare and...
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