What do you do after working out?

[BeverlyTazz]

After an excellent workout, I would head to my kitchen to blend some homemade protein shakes. I would add fruits, vegetables, and egg whites for protein. What do you go for?

 

[WendiWex]

hi Bev! I usually do a light smoothie,,I have been trying different protein powders,,haven't tried egg whites before! Looking up some recipes!

 

[BeverlyTazz]

hi Bev! I usually do a light smoothie,,I have been trying different protein powders,,haven't tried egg whites before! Looking up some recipes!

I myself haven't tried protein powder. I hope It taste good.

 

[HowrdJns899]

I eat a banana, this is what I always do) I also go to the shower and go home, but sometimes I also do the same at home))

 

[toupeemoor]

I usually have a smoothie or green juice then shower

 

[BeverlyTazz]

I eat a banana, this is what I always do) I also go to the shower and go home, but sometimes I also do the same at home))

Mmm... Banana. I blend it with milk to make smoothies.

 

[BeverlyTazz]

I usually have a smoothie or green juice then shower

Same! I love a smoothie after a good run.

 

[lambada88]

i prefer to rest

 

[AmbyH]

I prefer to rest and then take a shower for awhile.

 

[makeupbyomar]

I prefer to rest and then take a shower for awhile.

Same.

 

[mirandamir]

I prefer to rest and then take a shower for awhile.

Same!! But that's after having my protein shake.