What do you do after working out?

BeverlyTazz

Well-known member
After an excellent workout, I would head to my kitchen to blend some homemade protein shakes. I would add fruits, vegetables, and egg whites for protein. What do you go for?
 

WendiWex

New member
hi Bev! I usually do a light smoothie,,I have been trying different protein powders,,haven't tried egg whites before! Looking up some recipes!
 

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