What do you do to de-stress?


Staff member
First off, please don't assume everyone on Specktra is a woman. At least one long-time member is not.


You cannot avoid stressful events unless you're dead.


Active member
I've recently started experiencing stress due to my job, so it is good that I've found this thread. Thanks for sharing your experiences. I used to take pills from the partner healthcare pharmacy, but they can't be used for a long period of time. Now I take a warm bath and go to bed earlier than usual on hard days. But doing yoga and choosing proper music seem to be great ideas.
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