What do you do to de-stress?

shellygrrl

Moderator
Staff member
First off, please don't assume everyone on Specktra is a woman. At least one long-time member is not.

Anyhoo.

You cannot avoid stressful events unless you're dead.
 

NolAli

Well-known member
I've recently started experiencing stress due to my job, so it is good that I've found this thread. Thanks for sharing your experiences. I used to take pills from the partner healthcare pharmacy, but they can't be used for a long period of time. Now I take a warm bath and go to bed earlier than usual on hard days. But doing yoga and choosing proper music seem to be great ideas.
 
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