Quote:
Originally Posted by cupcake_x
But I'm a fatass at heart and LOVE LOVE LOVE food,
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i am the same way but just as a suggestion (this works for me with cleaning out my system)
1st day i take 6 matumucil and drink a glass of prune juice twice that day (it's really nasty but don't breathe out of your nose while drinking. ha!)
2nd day, only one glass of prune juice, 3-4 metamucil and only eat fruit
3rd day just eat fruit and i'll take like 3 metamucil
and then slowly get back into eating regularly but while i'm doing this the metamucil is still working to keep my shit flowing (i know that was nasty but oh well. my bad
. this helps me to eliminate junk out of my diet as much as i can and to keep me "clean" lol! it also works for losing a few pounds here and there.
but to lose weight, i just run on the treadmill. i don't know what it is with me but as soon as i start running, pounds just drop off left and right.
i'm not gonna knock any fad diets because i've never tried any. if that works then go for it. i read some other posts from ladies who have tried it and i say just read up on it like they said. if that's the route you choose to go, then go for it.
bottom line, everyone's body is different. i've suggested prune juice to two people and it had no effect whatsoever. i swear, i drink a glass of prune juice and i'm hemmed up on the toilet within a couple of hours. i know what i need to do to lose weight and clean myself out. everyone isn't the same. one of my bestfriends is doing a cleanse diet right now and it's working well for her. i just say, whatever works, then do it but if it's one of these diets just read up on it first for health reasons