I`ve tried so many diets and if you can keep them all can help you lose some weight. BUT i find it`s more important to be healthy. And i read tons of article saying that menu aside all diets say eat less and their conclusion is that you need to reduce the amount of calories you consume, all mathematics, you need let`s say 2000 cal to maintain your weight, eat half to lose weight.
For me that`s not enough, so I chose to do some changes.
I gave up soda completely and I really don1`t miss it. It was hard in the beginning but u don`t need it in your life.(the best thing my kids gave it up too, we have a bottle in the house, it`s 2 weeks old now, nobody wants it, your diet habits affects the rest of the family too)
Eat less prepacked food, cook yours from the scratch, healthier, tastier and less calories
Eat more raw food. Your body consume more calories to digest an orange than an orange juice and you eat less, you need several oranges to make a glass of juice rather than an orange.
Give up refined sugar and flours, if you really want to include them in your diet , choose whole version, healthier for everyone.
Snack healthy: a few nuts, yogurt, fruit, vegetables.
I gave up deli ( they are really bad for health)
drink green tea, is full of antioxidants and it cuts down the appetite and the need for sweets, it really works
google is such a good friend, always has tons of healthy, low calories, fun recipes.
Keep healthy food handy and don`t starve yourself, you`ll be less tempted to give up
Bottom line: u need lots of ambition, determination and support. You probably already knew all I wrote here, but is hard sometimes to keep up to them, so take your time, you need it to lose weight, it`s not an overnight change.
thyroid has medication. My grandma has hypothyrodism and she lost weight after taking those, even without a diet.
